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Running Efficiency Screen
Learn 2 Coach Runners Mini-Course Intro
Running Economy 101
What is a SCREEN?
The 3 Planes of Movement with Running
Dynamic Running Phases
Screen 1: Braking
Pass/Fail Criteria
Why?
Coaches Cues Corrective
Corrective Drill
Screen 2: Bounding
Pass/Fail Criteria
Why?
Corrective Drill
Coaches Cues Corrective
Screen 3: Twisting
Pass/Fail Criteria
Why?
Coaches Cues Corrective
Corrective Drill
Interested in becoming even more effective and specialized with running?
Learn 2 Coach Runners: Technique & Foundations
Learn 2 Coach Runners: Technique & Foundations
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