Fitness fanatic: 23 years

Working in the field of Physical Therapy: 15 years

Runner: 13 years

Bachelors in Exercise Science- The University of Toledo 2010

Doctorate of Physical Therapy-The University of Dayton 2013

Carolinas Rehabilitation Orthopedic Physical Therapy Residency 2014

Certified Myofascial Trigger Point Therapist (CMTPT) 2015

Board Certified Specialist in Orthopedics (OCS) 2015

Certified Strength and Conditioning Specialist (CSCS) 2016

Certified in Mechanical Diagnosis and Therapy (Cert. MDT) 2017

Faculty at CR Orthopaedic Residency Program 2015

Certified Group Fitness Instructor at Orangetheory Fitness (‘19-’20)

Featured in Men’s Health Magazine, UA MyFitnessPal, WebMD, AARP Magazine, and Endurance Magazine.