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Learn 2 Run 101
Running Defined
Welcome! (1:34)
Why Learn 2 Run? (1:52)
Common Running Terms (0:17)
1-3: Step Length, Step Width, Stride Length (1:38)
4-6: Stance, Swing, Flight Phase (1:27)
7-9: Cadence (Bonus Vid) (5:23)
10-12: Intensity, HR Zones, Interval Training (2:17)
13-15: Pronation, Motion Control, Zero Drop Shoes (2:51)
16-19: Overstriding, Bounding, Impact (2:40)
What is an overuse injury? (4:36)
Quiz!
Warm-Up/Cool Down
Muscle Love 101: Part 1 Stretching?? (7:04)
Muscle Love 101: Part 2 Tools when to Hold/Glide (7:12)
Muscle Love 101: Part 3 Massage Gun & Pain Guidance (6:02)
Before Run (0:31)
After Run (0:19)
Running Mechanics
How to video yourself indoors/outdoors (2:43)
L2R 3 x 3 (1:56)
The ABC's of Safer Running (1:57)
A Drills: Arm Swing (8:51)
B Drills: Hankle Drill (1:35)
C Drills: Tush Push (3:10)
What you need to know about cadence (7:36)
Basic Strength & Mobility Routine for Runners
Strength Routine
Power Routine (1:35)
Mobility Routine
Core Stability Routine
Programming
Running with Pain: A Guide (4:48)
Return to Run Criteria
16-19: Overstriding, Bounding, Impact
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